Are you burnt out? Feeling lost or stuck in the veterinary profession? Before I was ’The Sailing Vet’ I too felt lost in a career that I used to love, I was exhausted and ready for change. I started taking the steps to transform my career and my life and found my purpose. Join us for an immersive wellness experience deep in the Costa Rican jungle that combines personal well-being with professional development.
Our retreat provides veterinary professionals with invaluable insights into wellness and well-being practices. This RACE approved course encompasses a holistic approach to self-care, mindfulness, meditation and career exploration within the veterinary industry.
Everybody working with in the veterinary industry is welcome, including zoo staff, receptionists, groomers, nurses, techs and researchers - we all experience burn out, compassion fatigue and the stress of having little lives in our hands in one way or another. Although the course content is aimed more at veterinarians and technicians the mindfulness and well-being practices we are learning about are applicable to all humans who have ever felt stressed.
Course Content Highlights:
Science of Mindfulness: Delve into the science behind meditation and mindfulness, understanding how these practices can enhance your well-being.
Effective Communication: Learn how mindfulness and emotional intelligence can foster stronger connections with clients and colleagues.
Stress Management: Discover practical tools to reduce stress, combat compassion fatigue, prevent burnout and nurture well-being.
Self-Care Essentials: Discover the importance of self-care and setting boundaries, empowering you to prioritize your own needs in the workplace.
Career Clarity: Gain insights into alternative career paths within the veterinary industry, helping you align your work with your passions and purpose.
Retreat Activities:
In addition to our RACE approved wellness course we offer:
Daily yoga sessions to strengthen the body and mind
Daily guided meditation sessions for relaxation, clarity and reflection
Surf lessons where the swell meets the jungle
Participate in a traditional cacao ceremony to dive deeper into your inner self
Sound healing ceremony to restore calm and balance
Nature walks to immerse in the beauty of the jungle
Visit to a wildlife rescue center to inspire career possibilities
Nutritious meals made from fresh local ingredients
And much more…
Join Us in Paradise
Embark on a transformative journey of self discovery with fellow veterinary professionals and Dr Sheddy, the sailing vet. Book your spot at our Veterinary Wellness Retreat today and take the first step towards a healthier, more fulfilling career and life.
Date: 1st to 6th August 2024
Location: Dominical, Costa Rica
Duration: 5 nights, 6 days
CE Credits: 8 RACE Approved Credits for Veterinarians and Veterinary Technicians
Cost per person:
(SALE ON NOW !!!!)
Shared room (single bed): $3,250 $2750
Shared room (double bed): $3,500 $2850
Private room, single occupancy (queen bed): $3,750 $3,250
Private room, with partner (king bed and day bed): $3,900 + $2,500 for partner $4500 TOTAL for you and partner
*Non-veterinary partners can attend all events except the CE component of the retreat.
We also offer payments plans*
Costs include airport transfers to/from SJO (San Jose), accommodation in beautiful jungle eco-lodge, three healthy vegetarian meals per day (with fish add-on options and snacks), daily yoga classes, tours and ceremonies, access to pool and all amenities including wi-fi and filtered water. A portion of proceeds also help fund spay and neuter programs in rural Mexico.
To apply for our August 2024 Retreat please email me - sheridan.vettails@gmail.com
Only 4 spots left! …
Once your application has been received I will email you with the additional information needed to confirm your reservation.
Can’t make August but you’re interested in attending a retreat? We are planning retreats for late 2024 and 2025 in other locations, email me or click here to register your interest and we will keep you updated!
A little about me… I graduated as a veterinarian in 2011 and started working in a rural small animal practice. I was doing 70 hour work weeks, ‘sole-charge’, on call every weekend and quickly got totally burnt out! By 2017, with a few career changes in between, I felt disillusioned with the veterinary industry and decided to pursue my dream of travelling the world while providing free veterinary care to animals in need, and that is how I became ‘the sailing vet’. I have spent the last 7 years sailing throughout Central America and Mexico working with a wide variety of species, and working on my personal growth. I am really passionate about sharing what I have learnt along the way with other veterinary professionals so they too can find their true purpose, pursue their passion and find their place in the veterinary world. I am a certified Meditation Teacher and have completed additional training in Metacognitive Psychology.